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Well since most of us do not have the luxury of going to the gym simply because we are to busy, so try out this workout which is a 15 to 20 minutes of HIIT to start your day fresh!
For this workout we will only be using our body weights and here are the workouts we will be doing :
- 3 Minutes warm up
Start off by warming up those muscles :
60 Seconds of body squats 60 seconds of jumping jacks 60 seconds of leg lifts *perform each exercise right after the other
After warm up, rest for 20 seconds and perform the below exercise :
2. 15 minutes HIIT
60 Seconds of body squats 60 Seconds of leg lifts 60 Seconds of bur pee 60 Seconds of jumping jacks 20 Seconds rest * Repeat each exercise after 20 seconds rest but reduce 10 seconds * Repeat the exercise until you reach 10 seconds for each exercise
Give these a try, a real fat burner and a great way to start your day 🙂
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